1 – do you still think it is that good of a program/routine to get jacked/shredded fast or the fastest. 2 – did you stick with it for the entire time and. GET JACKED FAST Your complete body transformation guide 12 weeks periodized training, nutrition and supplementation program. by Coach Christian. Get Jacked FAST! Your complete body transformation guide. by Christian Thibaudeau. Pages: 66 eBook size: X File size: MB. 12 weeks.

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Power upright row 5 Explosive 90 sec Explosive B1. A study published in the Journal of Evolutionary Biology, which questioned over 8, women, showed that most of them find this level of beard growth more attractive than clean shaven or heavily bearded Zottman curl 4 60 sec Normal C1. Swiss ball crunches 4 Max 45 sec Normal B1. It depends on your starting point. Seated calves 6 75 sec Peak contraction C1.

DB bent over row 5 10 – 12 30 sec Normal Treadmill Alone 1 30 minutes 3. Seated rowing fst 90 sec Peak contraction B1. This peaking or surcompensation week should allow you to actually put on a significant amount of muscle mass while becoming slightly leaner and all that, while eating everything in sight!

How to Look Jacked in 3 Weeks | T Nation

The quality of food you eat? Standing calves 6 8 – 10 sec Normal B1. Seriously thought I had hit my limit, but doing CT’s stuff made me get newb gains all over again, blew my mind srs. I’ve heard all kinds of gainz claims like 1″ to bicep per month and all that, its a load a bull.

Especially if you aren’t in a condition pretty close to what you want to look like. This faat lead to muscle growth while continuing to lose fat at the same time.


Higher volume, lower rest, more isolation, machine and pulley work. John Meadows by far has the best articles on that sight. Leg extension 6 10 sec Normal C. Despite how bad you are feeling, don’t panic. If so, here’s the workout method you need.

When the carb load days come along this week, load for three days rather than just two. Obviously this doesn’t work forever; when the body is overstressed or fully adapted this stops working you will not build muscle. Originally Posted by lucidz. If you’re able to stand up at the end of 10 minutes, you didn’t go hard enough. Athletes have been using this technique for years in the form of training camps or hell weeks.

This indicates that you are capable of tolerating yet another short fat loss blitz. Hack squat 4 12 — 15 60 sec Normal C1. Not in three weeks. Diet-wise, stay the course with what you did during phase 1, but drop chrisstian intake to. I currently have been increasing my volume until I just peter out. During a body transformation, fat loss comes in two stages If you’re already pretty ripped and want to shed some water weight to really bring out your muscle definition, adopt the Shredded in 6 Days plan right at the end.

Think fibrous vegetables and chicken breast or white fish for the preponderance of your food intake.

Christian Thibaudeau – Get Jacked… FAST

Also, two days out from your pool party or photo shoot drink at least two to three gallons of water. Upright row 5 90 sec Peak contraction B1.

Standing calves 6 75 sec Peak contraction B1. At the end of the first week you might look bloated. Grow a day scruffy beard. That’s why I’m not big on the idea of “getting ready” for events in drastic ways.


Do not substitute it with anything else. It is well known in bodybuilding circles that the period after a competition is the time where you can put on the most muscle gget. DB shoulder press 5 10 – 12 30 sec Normal A5. However, just like with training, it is possible to do a short highly-restrictive diet to initiate fat loss.

Christian Thibaudeau – Get Jacked FAST – Free Download PDF

In the long run it’s not sustainable because cortisol will become chronically elevated, but for two weeks remember the third week is the peak you’ll be fine. For that reason this 4 weeks phase will focus on big lifts with big weights. Are you up to it? Hope you’re not doing any of them.

Do intervals on the dreaded stairmill.

It takes years off your face. Seated calves raise 3 60 sec Peak contraction Stutter reps: Hopefully, most T Nation readers look pretty damn good all year long.

Deadlift or sumo Alone 4 sec Normal Treadmill Alone 1 35 minutes 3. We then stabilized the body by maintaining thibaudaeu even increasing muscle mass thus preventing metabolic downregulation. So if your goal is to look all sexified for your event, ditch the razor about 5 days out.

Then, when the thibadueau is over you drastically jack up your food intake and reduce cardio and even cut back on weight training some. The Meal That Damages Metabolism.

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